Connection. Support. Healing.
About
Hello Folks! My name is Autumn Meyer and I am a Licensed Mental Health Counselor (LMHC).
I have a strong belief that all individuals are resilient and cable of living full, authentic lives. I have worked in a variety of level of care settings with a range of providing individual, group, and family therapy. If you or a loved one are experiencing symptoms of depression, anxiety, grief, relationship difficulties, alcohol/substance-use, disordered eating/body image, and stress-related issues I would be happy to assist you in a judgment-free, supportive environment.
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Clinically and personally I believe that connection and support promote healing. I offer folks an integrative care approach and at times with Animal Assisted Therapy with my therapy dog, Copper. I focus my practice on teen and adult (18 and over) clients.
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You deserve to feel safe, seen, and empowered. If you're ready to take that first step—or even if you're just curious—I invite you to reach out. Let’s talk about how therapy can support you in creating the life you want. Your story matters. I’m here to listen.
Services Offered
Initial Intake Assessment & Treatment Planning
Duration: 75 minutes
Fee: $130
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Your first session is a dedicated time to explore what brings you to therapy. Together, we’ll discuss the challenges you’re facing, the symptoms you’re experiencing, and what you hope to achieve through counseling. This collaborative conversation helps us establish clear, personalized goals for treatment and ensures that your therapy journey is tailored to your needs.
Individual Therapy Session
Duration: 60 minutes
Fee: $100
This session provides a supportive space to explore your thoughts, emotions, and experiences. Together, we’ll work on addressing challenges, building coping strategies, and fostering personal growth. Each session is tailored to your unique needs, helping you move toward greater clarity and well-being.
At this time, Seasons of Change is not in network with any insurance companies. I can generate superbills for you to submit to your insurance company to seek reimbursement for these services. I cannot guarantee that your insurance will cover these costs and each company has different policies for reimbursement.
​Resources
Emergency Numbers:
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National Suicide & Crisis Lifeline: Dial 988
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Emergency serves: Dial 911
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National Alliance on Mental Illness Crisis Text Line: Text NAMI to 741-741.
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Educational Information:
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Substance Use and Mental Health Services Association
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